At bedtime, invite your child to close their eyes. Then imagine relaxing just one toe, then one whole foot, then one leg. Keep going through their entire body. Afterward, talk about how they feel. Give them a turn to lead you through relaxing.
At bedtime, invite your child to close their eyes. Then imagine relaxing just one toe, then one whole foot, then one leg. Keep going through their entire body. Afterward, talk about how they feel. Give them a turn to lead you through relaxing.